Pompano Gym

Group Fitness

       

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:15 - 9:05 am
Pompano Pump
8:15 - 9:05 am
Pompano Pump
9:30 - 10:20 am
Zumba®
(Beginner/Intermediate)
9:15 - 10:05 am
Zumba®
9:15 - 10:05 am
Pompano Pump
9:00 - 9:50 am
Zumba®
(low impact)
9:10- 10:00 am
Zumba
(Beginner/Intermediate)
10:15 - 11:00 am
Silver Circuit
10:15 - 11:05 am
Lotus Flow Yoga
10:15 - 11:00 am
Silver Sneaker®
Classic
10:00 - 10:50 am
Belly Dance
10:30 - 11:20 am
Lotus Flow Yoga
11:15 - 12:00 pm
Sit Fit Yoga
11:00 - 11:45 am
Silver Sneaker®
Classic
11:15 - 12:00 pm
Sit Fit Yoga
5:30 - 6:30 pm
Junior Rocky
5:30 - 6:30 pm
Complete Kid
Conditioning
5:30 - 6:30 pm
Junior Rocky
5:30 - 6:30 pm
Complete Kid
Conditioning
6:00 - 6:50 pm
Cardio Box
6:00 - 6:50 pm
Pompano Pump
6:00 - 6:50 pm
Cardio Box
6:45 - 7:35 pm
Fitness Kickboxing
6:45 - 7:35 pm
Total Fit Boxing
6:45 - 7:35 pm
Fitness Kickboxing
Effective 7-1-14
6:45 - 7:35 pm
Total Fit Boxing
7:00 - 7:50 pm
Zumba®
7:00 - 7:50 pm
Zumba®
(low impact)
7:00 - 7:50 pm
Zumba®
8:15 - 9:05 pm
Zumba® Toning

Group Fitness Class Descriptions:

ADULT BOXING:

Fitness Kickboxing: Fitness Kickboxing classes work on Hand-Leg co-ordination, kicking combinations and developing your upper and lower body movement, building up your speed and your hand-leg techniques. We also put the rounds in on the Punch Bag, working set combinations and Freestyle bag work. As well as adding strength and fitness training in the program.

Total Fit Boxing: Boxing has become on of the most popular workouts today due to its capacity to build a strong, lean and powerful body. Boxing workouts are a great way to relieve stress and build confidence while burning over 800 calories an hour. Total Fit Boxing consists of a warm up, shadow boxing, speed and strength training, heavy bag training, partner drills, calisthenics and a cool down.

CARDIO CLASSES:

Belly Dance: Will help develop core body awareness while building strength and stamina, toning and strengthening the different muscle groups of the body. Students will learn to isolate their gluts, hips, abs, pelvis, ribcage, shoulders, arms and head while dancing to hypnotic and rhythmic Middle Eastern music. Belly dance will raise your heart rate, so be prepared to sweat a little. This class is low-impact and appropriate for women of all ages and fitness levels.

Cardio Box: You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required.

Zumba®: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do. effective and totally exhilarating.

KIDS BOXING:

Complete Kid Conditioning: Learn the physical benefits of boxing conditioning with cardio exercises, bag hitting, handmits and boxing technique drills all while having fun with an engaging coach. Boxing training is a great confidence builder for all ages.

Junior Rocky: Learn proper boxing stance, footwork and individual combination punching. Develop defense sills and learn blocks and slips. Workout using heavy bag, target mitt work and situation sparring. As well it provides excellent condition-calisthenics, ply metric drills

MIND AND BODY

Lotus Flow Yoga:  Blending many styles including Hatha, Kundalini, and traditional Asthanga-Vinyasa. This form of yoga challenges the limits of the body and the mind while synchronizing the breath with a progressive series of postures & asanas. Results are improved circulation, a tight and tone body and a quiet mind.

SENIOR CLASSES

Silver Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretchin, and relaxation exercises

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles & a Silver Sneakers ball are offered for resistance.A chair used for seated and/or standing support.

Sit Fit Yoga: Move your whole body through a series of seated and standing yoga poses. Chairs provide support for various postures designed to increase flexibility, balance and range of movement. Breathing exercies and a relaxation period reduce stress and improve mental clarity.

STRENGTH CLASSES

Pompano Pump: The classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights bases on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. The focus is towards muscle endurance using several repetitions.

Zumba Toning: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.