Pompano Gym

Group Fitness

       

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
NEW CLASS
9:00 - 9:50
BODY SCULPT
9:00 - 9:50 am
FitBox Boot
*Personal Training Class
9:00 - 9:50 am
FitBox Boot
*Personal Training Class
9:00 - 9:50 am
FitBox Boot
*Personal Training Class
10:15 - 11:00 am
Silver Sneaker® Classic
(Active Adult)
10:15 - 11:05 am
Lotus Flow Yoga
10:15 - 11:00 am
Silver Sneaker® Classic
(Active Adult)
NEW TIME
9:00 - 9:50 am
Zumba Gold®
(Active Adult)
10:15 - 11:05 am
Lotus Flow Yoga
11:15 - 12:00 pm
Sit Fit Yoga
(Active Adult)
11:15 - 12:00 pm
Sit Fit Yoga
(Active Adult)
NEW TIME
10:00 - 10:50 am
SilverStrength
(Active Adult)
SUNDAY
5:30 - 7:00 pm
Junior Rocky
*Boxing Training Class
5:30 - 7:00 pm
Junior Rocky
*Boxing Training Class
5:30 - 7:00 pm
Junior Rocky
*Boxing Training Class
5:30 - 7:00 pm
Junior Rocky
*Boxing Training Class
12:00 -1:00 pm
Special Needs Boxing
6:00 - 6:50 pm
Cardio Box
6:00 - 6:50 pm
Pompano Pump
6:00 - 6:50 pm
Cardio Box
NEW CLASS
6:00 - 6:50
BODY SCULPT
6:45 - 7:35 pm
Fitness Kickboxing
7:00 - 7:50 pm
Gentle Hatha Yoga
7:00 - 7:50 pm
Zumba®
6:45 - 7:35 pm
Total Fit Boxing
7:00 - 7:50 pm
Zumba®
7:00 - 7:50
Judo*Jiu-jitsu
*Boxing Training Class
7:00 - 7:50 pm
Zumba®
7:00 - 7:50
Judo*Jiu-jitsu
*Boxing Training Class
7:00 - 7:50
Judo*Jiu-jitsu
* Boxing Training Class

                   Group Fitness, Active Adult Fitness and Adult/Youth Boxing Fitness Description

GROUP FITNESS:

BODY SCULPT: In our Body Sculpt class we focus on a strength training workout that combines flexibility and cardiovascular conditioning while using various weight and resistant equipment. Great for beginning and intermediate fitness levels.

CARDIO BOX: You’ll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required.

GENTLE HATHA YOGA:.Enjoy the benefits of Hatha yoga at a slower, more restorative pace.  Great for all levels, those working through injuries, and those just beginning a physical exercise routine

LOTUS FLOW YOGA:  Blending many styles including Hatha, Kundalini, and traditional Asthanga-Vinyasa. This form of yoga challenges the limits of the body and the mind while synchronizing the breath with a progressive series of postures & asanas. Results are improved circulation, a tight and tone body and a quiet mind.

PILATES: This class challenges you through a series of exercises creating balance in the body through developing both strength and flexibility to totally reshape your body. the results are improved balance and control from the “Powerhouse (The Core)” tones and builds long lean muscles, increases bond density, enhances mind and body connections, decreases back pain, improves circulation and increases mobility.

POMPANO PUMP: Participants choose their weights bases on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. The focus is to sculpt the body while improving strength and agility.

YOGALATES: This class is fusion of Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on strengthening the core (i.e abdominals, back, hips gluteus) and Yoga poses to increase flexibility.

ZUMBA®: Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do. effective and totally exhilarating.

ACTIVE ADULT FITNESS:

SILVERSTRENGTH: For seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.

SILVERSNEAKERS® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles & a Silver Sneakers ball are offered for resistance.A chair used for seated and/or standing support.

SITFIT YOGA: Move your whole body through a series of seated and standing yoga poses. Chairs provide support for various postures designed to increase flexibility, balance and range of movement. Breathing exercise and a relaxation period reduce stress and improve mental clarity.

ZUMBA GOLD®: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

 

ADULT/YOUTH BOXING FITNESS

ADULT BOXING:

FITNESS KICKBOXING: Fitness Kickboxing classes work on Hand-Leg co-ordination, kicking combinations and developing your upper and lower body movement, building up your speed and your hand-leg techniques. We also put the rounds in on the Punch Bag, working set combinations and Freestyle bag work. As well as adding strength and fitness training in the program.

TOTAL FIT BOXING: Boxing has become on of the most popular workouts today due to its capacity to build a strong, lean and powerful body. Boxing workouts are a great way to relieve stress and build confidence while burning over 800 calories an hour. Total Fit Boxing consists of a warm up, shadow boxing, speed and strength training, heavy bag training, partner drills, calisthenics and a cool down.

YOUTH BOXING:

JUNIOR ROCKY: Learn proper boxing stance, footwork and individual combination punching. Develop defense sills and learn blocks and slips. Workout using heavy bag, target mitt work and situation sparring. As well it provides excellent condition-calisthenics, ply metric drills.

OUT REACH CLASS:

SPECIAL NEEDS BOXING: BOXING FOR LIFE, LLC: A non-contact boxing circuit for those with special needs. These holistic classes promote improved motor skills, core strength, enhanced social skills, team building, self confidence and overall well being.